Workout History: Dirty Name (M)
Dirty Name (M)
Row 1000
50 Barbell Thrusters (45 lb bar)
40 Ball Slams (30)
30 pullups
20 Push Press (95)
10 Power Cleans (115)
Once through for time
March 27 2012
Rich 11:25 45 30 115 135
Chris 12:09 45 30 105 125
Bryce 13:27 45 30 75 95
Eugene 14:14 45 30 95 115
Tiffany 14:54 30 25 55 65
Scott 15:00 45 30 95 115
Jennifer M. 18:49 35 25 55 65
Jeff 22:21 95 30 95 95
March 27 2012
Jeff apparently didn’t get the memo and did his thrusters with 95 lbs rather than the empty bar. I believe that might has slowed him down a bit. Great workout, hurt the whole time.
August 2 2011
Rich 12:33 105 125
Corey 12:59 115 135
Sammie 13:42 10 10 15 25 750 row
Jake 14:49 100 125
Eugene 15:12 95 115
Stuart 16:35 95 115
Steve 19:07 105 125
Angela 19:06 30 20 45 75
Emily L. 19:51 30 15 30 45
Arri 30:10 30 15 35 50
March 21 2011
Danielle 14:53 35/25/65/75
Emily 1, 17:02 30/20/45/45
March 18 2011
Sarah 15:00 35 25 65 85 (BW 115)
Jeff 15:20 45 95 135
Lance 15:39 45 95 135
Eugene 16:46 45 95 135
Steve 17:03 45 105 166
Marotha 21:28 45 95 135
Michelle H. 22:21 30 25 75 95
Michelle B. 24:19 30 25 65 75
June 28 2010
Lance 15:32
Steve 16:43
September 16 2009
Jesse 14:05 115/145
Brandon 14:27 120/145
Brenda 14:40
Lance 15:00 95/115
Eugene 16:19 95/115
Jennifer B. 16:30 2 × 20/65
Rachel 17:12 75/95
Mike 18:18
Danielle 18:37 70/75
August 14 2009
Lance 13:57
Kevin 19:02
Josh 19;35
Joel 20:45
Peyton 22:45
August 13 2009
Emily 1 18:31
]en M. 19:19
August 12 2009
Emily 18:31
August 10 2009
Brenda 18:01
August 9 2009
Sheri 18:42
August 8 2009
Brandon 13:13
Will 13:13
Alex 17:19
April 20 2009
Brenda 16:25 40/30/grn/55/80