Workout History: Death to the Infidel (L)

Death to the Infidel (L)

Run 400
30 Air Squat
15 Pullups
10 Clean and Jerk (115)
5 Ring Dips
3 rounds for time

April 9 2012

Lily 23:12 30
Christine 42:00 45

November 12 2011

21:21 135

July 23 2011

Mike 14:23

July 23 2011

Rich 14:18 135
Sammie 15:25 25 (a bit iffy on the pullups)
Corey 16:44
Alex 17:56
Lance 18:15
Eugene 18:59
Sarah 19:55 75
Tiffany 21:10 21:10 75 band pullups

January 17 2011

Casey 31:03 105

January 11 2011

Emily
Stuart

January 7 2011

Jenny B. 17:04 65
Eugene 17:54 115
Lance 18:33 95 parallettes for dips
Titus 19:53 85
Cherie 19:57 35
Nick 20:00 115
Jan 20:1 95
Steve 20:26 111
Jenn M. 20:41 55
Dayna 20:51 75
Joey 21:05 30
Jim 23:08 115
Melinda 24:17 45
Alex 25:11 135
Marotha 28:04 115

August 22 2010

Anthony 14:44 135
Andrew 25:22 115
Sampson 27:24 135
Higgins 28:22 60
Susan 29:02 35 4× 45 1x

August 22 2010

Zach 12:06
Lance 15:15 115
Sarah 15:49 50
Erin R. 19:16 65
Danielle 21:05 50
Michelle B. 23:15 65

August 3 2010

Steve 22:07 115

July 10 2010

Sarah 19:49

June 27 2010

Steve 24:55
Beth 30:42
Michelle 30:48

Zach 11:39 115
Alex 13:57 115
Lance 15:30 115
Nick 16:15 95
BJ 17:30 150
Jake 17:47 50
Tami 18:47 50
Ryan 18:51 45
Ashlea 21:38 45
Susan 22:50 45

March 20 2010

Zach 12:39
Corey 14:14
BJ 14:54
Lance 15:05

June 16 2009

Ben 16:11 140
Danielle 18:02 55
BJ 21:58 140
Phil 24:16 135
Issac 24:45 115

June 14 2009

Lisa 15:34 60

June 14 2009

Brenda 14:56 35
Sheri 15:36 50
Brandon 16:04 140
Colin 16:13 115

June 14 2009

Corey 14:24 135
Scott P. 22:43 95
Rachael 24:32 65