Workout History: Day Off Tomorrow
Day Off Tomorrow
5 Back Squats (75%)
10 Ring Dips
5 Burpee Pullups
10 Swings (61)
5 Clean and Jerks (65%)
5 Rounds
November 30 2010
Zach 12:07 135, 115, 51
Anthony 15:53 185 135, 61
Steve 17:09 185, 135, 61
Lance 17:12 135, 115, 52
Alex 20:01 135, 115, 61
Marotha 28:44 135, 115, 52