Workout History: Collateral Damage (L)
Collateral Damage (L)
10 SPUDS
20 Wall Ball (20)
30 Row (Calories)
40 Jumping Pullups
10 KB Snatch (52)
20 Hollow Rock
30 Ball Slams (25)
40 KB Swings (44)
10 Barbell Clean & Jerk (115)
20 Ab Roller
30 Box Jumps
40 Jumping Dips
10 Hang Power Snatch (75)
20 Dumbbell Thrusters (2 × 25)
30 Pullups
40 Push Press (75)
Blast though once for time
October 28 2011
Chris 46:20 95 115
Stacey 44:18 45/65
October 28 2011
Corey 20:29
Rich 20:32
Eugene 24:42
Lance 27;33
Tiffany 29:11
Steve 29:21
Sarah 30:47
Krista 39:44
October 26 2011
Emily 33:21 6 26 20 26 45 35 70 35
September 9 2010
Zach 24:22 52, 115, 85, 35, 85
Rob 26:10 Standing Wall Ball, Back Ext. for BJ, PP for Thrusters
Lance 29:20 52, 115, 85, 35, 85
Eugene 29:38 52, 115, 85, 35, 85
Sarah 32:44 55, 45, 35, 20
Tami 35:20
Susan 36:15
Michelle B. 36:54 12, 36, 25, 36, 65, 45, 20, 45
Ashlea 37:09
Nick 38:18
Danielle 38:44 36, 36, 85, 60, 50
Anthony 40:10 same as Lance, 20 lb vest AND bunker gear
Michelle H. 38:54 12, 36, 25, 36, 65, 45, 65
April 10 2010
Zach 23:38
BJ 24:13
Eugene 24:43
Lance 25:39
Alex 26:00
Cami 26:26
November 10 2009
Jennifer M. 29:23
November 8 2009
Jennifer B 24:38 15, 30, 20, 36, 85, 50, 20, 65
Jim B. 34:35 35, 44, 65, 65, 25, 65
AJ 28:20
Paul 38:55
November 6 2009
Corey 22:25 52, 44, 135, 105 35, 105
Jesse 23:00 61, 44, 135, 105, 35, 105
Ben 23:14 61, 44, 145, 115, 35, 115
Will 27:27 61, 44, 135, 115, 35, 115
Stuart 31:28 61, 44, 135, 115, 35, 115
Rachel 28:56 36, 44, 80, 45, 55
Stuart 31:28 61, 44, 135, 115, 35, 115
Lance 32:09 52, 44, 115, 85, 25, 85
Dan 36:02 44, 44, 115, 80, 25, 85
Alex 36:49 44, 44, 115, 80, 25, 80
October 5 2009
Brenda 25:01
May 13 2009
Corey 21:19
Bob 22:23
Brandon 23:19
Eugene 23:41
Rafael 25:17
Lance 26:16
Alex 27:18
Stuart 28:53
Gwen 30:23