Workout History: Cloak of Despair (L)
Cloak of Despair (L)
Row 1,000/Run 800
25 Push Press (75)
25 Pullups
25 Ring Pushups
Alternate row and run – 4 rounds for time
May 15 2010
Sarah 38:58
Zach 29:29
Alex H. 44:52
Michael 46:06
Derek 40:10
May 15 2010
Steve 41:37
May 15 2010
Eugene 34:57
Adam 34:58
Miclelle 44:55 35, blk, 45 degree angle ring pushups
November 28 2009
Corey 30:47
Mike Mike 50:23
November 28 2009
Eugene 34:09
Lance 35:52
Stephanie 35:46
Jamie 36:14
November 26 2009
Dan
August 5 2009
Emily 2 39:32 35
August 3 2009
Brandon 32:07
August 1 2009
Jennifer B. 33:42
Lance 36:21
Alex 43:26
Derek 38:58
May 24 2009
Sheri 34:38
May 19 2009
Corey 28:22
Grant 28:24
Brandon 32:15
Lance 32:43
Danielle 33:34
Eugene 33:40
Alex 33:41
Jared 34:27
Brenda 37:22 (all rowing)
Emily 37:31
BJ 39:20
Gwen 40:23
Allistair 42:30