Workout History: Cheesecake

Cheesecake

500 meter Row
50 Double Unders
400 Meter Row
40 Air Squats
300 Meter Row
30 Ball Slams (30)
200 meter Row
20 Box Jumps
100 meter Row
10 Thrusters (35)
100 meter row
50 KB Snatch 25/25 44
200 meter row
40 BB push press
300 meter row
30 2-hand Swings 44
400 meter row
20 BB Hang Power Clean
500 meter row
10 KB clean and jerk 44’s

April 7 2011

Stuart 39:55 105
Katie 49:05 15/18/30/20/30

April 6 2011

Eugen 30:02
Corey 30:51
Dave 35:19
Jeff 35:30
Lance 35:43
Danielle 36:33
Ferngully 36:42
Sarah 36:51
Cherie 38:21
Emily L. 40:11
Steve 40:49
Michelle H. 42:15
Jake 21:16 2nd board only

December 16 2010

Titus 48:20

December 15 2010

Eugene 30:59
Lance 35:10
Nick 35:16
Anthony 35:55
Sarah 36:58
Glen 37:24
Alex 40:56
Michelle 42:40
Marotha 57:13

October 10 2010

Jamie 34:48 Jumping pullups for double unders, air squas for box jumps
Rob 34:51 Jumping pullups for double unders, air squats for box jumps
Sarah 39:01 25, 45, 26, 45, 30, 35, 45

October 10 2010

Eugene 34:54 35, 44, 95
Anthony 37:11 45, 62, 125, 52, 95, 52
Lance 37:27 35, 44, 95
Tami 38:1920, 20, 26, 55, 26, 55, 26
Susan 40:38 15, 12, 12, 35, 26, 36, 12
Steve 45:33 30, 45, 53, 115, 53, 115, 53