Workout History: Changeup (L)
Changeup (L)
Run 400
25 Air Squats
20 Jumping Pullups
15 2-Hand Swings (44)
10 Situps
Row 500
10 Air Squats
15 Jumping Pullups
20 2-Hand Swings
25 Situps
Run 400
20 Air Squats
10 Jumping Pullups
25 2-Hand Swings
15 Situps
Row 500
15 Air Squats
25 Jumping Pullups
10 2-Hand Swings
20 Situps
1 round for Time
June 2 2011
Rich 13:39
Mike 14:36
Dave 14 46
Corey 15:21
Jennifer B. 16:28
Eugene 17:45
Steve 19:20
Matt 22:18
Katie 20:29
Michelle B. 21:31
Jennifer M. 23:09
December 26 2009
Jennifer B. 18:50 All rowing
September 3 2009
Brenda 19:01
Emily 1 23:14
July 8 2009
Corey 16:06
Lisa 16:23
Eugene 16:35
Mike 29:24
July 7 2009
Lisa 16:27
May 4 2009
Emily 1 22:20 36
May 4 2009
Brenda 18:22 (44)
Jennifer 22:35
May 2 2009
Brenda 18:22 44
Jennifer 22:35 36