Workout History: CB 1

CB 1

8 reps of each pair as a warm up
Dyno bench/lat pull
Bosu ball differently weighted bench/KB pullover

Flat Bench
Bosu dome pushpus
Seated sled pull

Incline Bench
Plyo box pushups
T-Bar row

Decline Bench
KB Pullover
Tank Extraction

Bosu ball differently weighted bench/KB pullover
Weighted Dips
Bent over reverse grip rows

Rounds of 12-10-8

Alex, Sarah and I did this inagural workout. No time, low metcon impact, huge muscular impact.