Workout History: Butterfly
Butterfly
5 Bent over rows
5 Swings
5 High Pulls
5 Cleans
5 Snatches
Left then right hand
then 4, 3, 2, 1
May 17 2011
Danielle 4:38 36
Rich 4:38 44
Eugene 5:05 44
Jen. B. 5:07 30
Mike 5:15 44
Jake 5:30 44
Bryce 6:02 35
Jen M. 6;13 26
Dave 6:39 52
Scott 6:51 44
Katie 9:00 26
December 2 2010
Zach 4:43 44
Eugene 4:43 44
Danielle 5:17 26
Anthony 6:00 52
JIM 7:10 44
Marotha 7:38 44
nick 7:45 44