Workout History: Bunny and the Bison
Bunny and the Bison
Burpee
Sideways hop into/out of tire
Burpee
Sideways hop back
Burpee
1 Burpee Squat Clean Thruster
2 Squat Clean Thrusters
3 Thrusters
4 Push Press
DB weight is 20% BW
Reps are 5, 4, 3, 2, 1
November 23 2009
Lance 10:58 35
Rachel 12:48 25
Corey 15:31 45
Jamie 15:09 20
Brandon 10:07 45
Stuart 12:56 44
Em 2 14:18 15
September 28 2009
Jennifer B. 21:15 15
Lance 22:25 35
Eugene 23:00 35
Allister 23:17 44 kb
Brandon 23:53
Kalie 24:52 12
Emily 2 24:52 15
Mike 25:42 40
Jesse 26:10 45/40
Josh 28 something something
Stuart 31:28 45