Workout History: Brutal

Brutal

1 15 foot rope climb
2 TGU L/R 44/52
3 Clean and Jerks 75% 4 Deadlifts 150%
5 Back Squats @ 130%
5 Rounds for time

March 30 2012

Damien 15:55 44 125 250 205
Chris 17:21 52 145 295 185
Eugene 19:07 44 125 250 205
Rich 22:18 61 155 305 225
Zach 22:27 61 155 305 225
Tiffany 24:50 26 100 225 140

March 30 2012

Some things hurt because they are all metconny and lungy and such and you just can’t get enough air. But sometimes it’s tough because it gets harder and harder to move the load. Well with Brutal, both happen…right away.

February 11 2012

Chris 18:25 52 145 265 175

December 27 2011

Sammie 22:15 9 32 65 35
Lance 22:43 44 135 230 hex 175
Eugene 23:28 44 135 265 205
Zach 23:55 52 150 300 225
Jason 31:25 52 150 3 full climbs, 2 half climbs 3 × 300 2 × 265 2 × 205 2 × 185 3
Sarah 31:37 26 85 175 115

November 10 2011

Zach 17:19 52 155 265 205

November 8 2011

Krista 36:33 18 75 145 145 (DL for Squats)
Rich 36:39 61 150 300 260