Workout History: Boy Named Sue (L)

Boy Named Sue (L)

Push Press (95)
Squat Jump
Continuously running, clock starting on the minute. First minute is one rep, 2nd minute is two reps and so on for 20 minutes.

October 3 2010

Joey 30;02

October 2 2010

Lance 16
Joey
Danielle

October 1 2010

Anthony 17 + 5 115
Eugene 17 95
Jan 16 95
Jim 14 + 15 12 95
Susan 15 + 12 45
Steve 14 +15 +8 115
Rob 12 + 13 + 5 95 Burpees for box jumps

July 10 2010

Steve 15 rounds