Workout History: Boy Named Sue (L)
Boy Named Sue (L)
Push Press (95)
Squat Jump
Continuously running, clock starting on the minute. First minute is one rep, 2nd minute is two reps and so on for 20 minutes.
October 3 2010
Joey 30;02
October 2 2010
Lance 16
Joey
Danielle
October 1 2010
Anthony 17 + 5 115
Eugene 17 95
Jan 16 95
Jim 14 + 15 12 95
Susan 15 + 12 45
Steve 14 +15 +8 115
Rob 12 + 13 + 5 95 Burpees for box jumps
July 10 2010
Steve 15 rounds