Workout History: Bison

Bison

5 Burpee Squat Clean Thruster
5 Squat Clean Thruster
5 Thruster
5 Push Press
Then 4, 3, 2, 1

December 10 2010

Eugene 5:11 35
Michelle 5:17 20
Tami 6:10 25
Susan 6:36 15
Ashlea 6:40
Alex 7:17 35
Jan 8:18 35
Jim 8:19 35
Titus 14:28 30/25

September 7 2010

Jennifer B. 5:45 20
Melanie 9:55 15

September 6 2010

Lance 5:48 35
Sarah 6:39
Michelle B 7:03 20
Tami 7:08 25
Carole 7:09 18
Joey 7:33 10
Steve 8:23 45
Michelle 8:35 15

July 13 2010

Lance 5:28 35
Sarah 5:28 15
Alex 6:05 35
Eugene 6:05 35
Adam 6:10
Stuart 9:24 45
Jan 9:31 35
Beth 9:56 20
Michelle 9:58 15
Nick 8:20 30

March 30 2010

Zach 5:58