Workout History: Big Phat Helen (M)
Big Phat Helen (M)
Run 800 (First run only, subsequent runs are 400)
21 2-hand KB Swings (52)
12 Pullups
5 Rounds for time
January 31 2010
Lance 19:51
December 27 2009
Alex 24:28 (all rowing)
Lance 24:50 (all rowing)
September 26 2009
Brenda 19:09
Jesse 19:15
April 8 2009
Emily 1 23:58 36/grn
Emily 2 22:33 26/grn
Gwen 27:50 36/blk
Colin 18:11
Toni 18:38
Eugene 18:43
Stuart 19:54
Brandon 19:33
Dayna 22:52
Brose 24:17
Derek 22:33
Sheri 23:36