Workout History: Big Dripper (M)
Big Dripper (M)
Row 250
5 Deadlifts (230)/Box Jump (Deadlift then Box Jump each set)
10 Barbell Thrusters (95 lbs)
15 Burpee Pullups
20 Air Squats
25 Push Press (75)
50 KB Snatches (36 lbs) 25 right 25 left
100 Rope Jumps
2 Rounds for Time
August 25 2010
Jen B. 22:25
Michelle B. 33:30
Mel B. 37:00
August 8 2010
Alex 22:23 265, 95, 36
Steve 26:53 265, 115, 44
Sarah 26:25 135, 45, 26
Jesse 27:02 275, 115, 44
nick 25:20 135, 95, 36
July 2 2010
Javad 25:57
Steve 27:39
Adam 27:55
July 1 2010
Nick 24:30
Erin R. 27:41 135/60/26
Stuart 30:25 275/105/44
Jared 31:52 155/115/44
June 30 2010
Eugene 18:40
Zach 19:03
Alex 21:32
Lance 22:28
Sarah 22:59
Erin 30:00 no burpees/air squats for thrusters
Mikayla 30:12
Tami 31:15
Ashlea 33:20
November 2 2009
Lance 22:49 230/95
Jamie 30:15 155/55
Jim B. 40:00 185/65
September 20 2009
Danielle 27:18
Derek 28:35
September 19 2009
Kalie 25:48 DL 115, Thruster, PP 35, Snatch 26
September 18 2009
Lance 23:10
Eugene 23:51
Brandon 23:58
Jennifer B 24:17
Cari 27:37
Will 27:43
Lori 29:25
Mike 38:38
June 23 2009
Emily 2
June 19 2009
Rafael 22:42
Lisa 22:53
Lance 23:59
Corey 24:06
Colin 24:20
Sheri 24:49
Emily 25:33
Will 26:31
Mike 27:10 1 round and 4 burpee pullups
Derek 30:30

