Workout History: Baseline (S)
Baseline (S)
500 Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups
This is done as a single round for a beginner’s baseline workout and should be under 10 minutes. Two rounds makes it Double Play and that is in the Medium section. Three rounds makes it a Hat Trick and a long Medium or a short Long. Finally you can do 4 rounds which is called Quad Runner and with this one rotate the rep count exercise to exercise for each round.
August 8 2010
Susan 6:40
Melinda 13:20
August 5 2010
Andrew 8:43
July 31 2010
Jade 10:10
June 23 2010
Wendy 8:43
May 15 2010
Yunhui 9:32
April 28 2010
Sarah 6:35 run (12 years old)
Sammie 7:21 run (7 years old)
Beth 7:28
Michelle 14:26
April 26 2010
Beth 10:18
April 21 2010
Morris 6:57
Kenn 7:51
April 14 2010
Austin 4:29
February 14 2010
Tiffany 6:59
February 7 2010
Zach 4:41
Garth 8:57
January 12 2010
Mike 6:45
January 2 2010
Steve 8:05
December 29 2009
Graham 9:16
Keneau 9:16
December 13 2009
Jennifer B. 5;19
Suki 8:20 black band
November 8 2009
Jesse 5:00
Stephanie D. 9:28
October 17 2009
Karissa 9:06
September 6 2009
Josh 2 8:17
Kalie 8:26 blk
Chelsey 8:26 grn
August 18 2009
Jake 5:40
Kalie 7:11
June 16 2009
Phil 4:39
Issac 5:47
May 29 2009
Siera 9:33
Orlando 9:36
May 18 2009
Travis 5:12
Matt 5:19
May 8 2009
Rachel 7:06 grn
May 7 2009
Baseline 8:12
April 27 2009
Jeff 6:00