Workout History: Baseline (S)
Baseline (S)
500 Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups
This is done as a single round for a beginner’s baseline workout and should be under 10 minutes. Two rounds makes it Double Play and that is in the Medium section. Three rounds makes it a Hat Trick and a long Medium or a short Long. Finally you can do 4 rounds which is called Quad Runner and with this one rotate the rep count exercise to exercise for each round.
April 25 2012
Andrew 4:41
Chris 4:47
Jenneke 5:45
Suzie 5:47
Rachel 5:54
Jacqui 5:54
April 25 2012
Koa 5:40
Ashley 6:42
January 2 2012
Steve 4:01
December 2 2011
Marcus 9:46
July 13 2011
Michelle B. 7:51
July 12 2011
Dave 3:45
Rich 3:50
Corey 4:19
Jim 4:28
Sarah 4:41
Lance 4:30
Eugene.4:55
Michelle 6:29
May 3 2011
Baselline 20 rep Squats Baseline
Mike 3:46 145 3:38
Dave 4:05 145 4:09
Corey 3:56 145 4:32
Eugene 4:11 125 4:41
Jules 4:26 135 4:32
Lance 4:33 105 4:36
Sarah 4:31 75 4:59
Jen B. 4:36 75 4:49
Danielle 4:51 135 5:30
Jerome 5:40 145 5:28
February 6 2011
Leslie 7:21
January 16 2011
Kyle 6:50
Kalie 6:59
January 10 2011
Ray 12:15 black band
January 3 2011
Alex 3:59
Glen 4:16
Jenn B. 4:29
Jan 4:32
Danielle 5:06
Stuart 5:55
Casey 5:55
Marotha 6:20
Emily 6:38
Beth 7:21
Michelle 7:41
Jenn. M. 7:58
Cherie 9:34
January 2 2011
Jim 4:36
Steve 5:01
Joey 5:41
Susan 5:55
Titus 6:06
January 1 2011
Casey 7:15
December 23 2010
Nina 10:32
December 22 2010
Herb 10:00
December 15 2010
Eugene 4:32
Jenn B. 4:39
Sarah 4:47
Lance 4:52
Nick 5:06
Jim 5:31
Michelle 6:02
Tttus 7:23
Erin 10:32
November 11 2010
John 10:44
October 12 2010
Dennis 10:23
August 8 2010
Susan 6:40
Melinda 13:20
August 5 2010
Andrew 8:43
July 31 2010
Jade 10:10
June 23 2010
Wendy 8:43
May 15 2010
Yunhui 9:32
April 28 2010
Sarah 6:35 run (12 years old)
Sammie 7:21 run (7 years old)
Beth 7:28
Michelle 14:26
April 26 2010
Beth 10:18
April 21 2010
Morris 6:57
Kenn 7:51
April 14 2010
Austin 4:29
February 14 2010
Tiffany 6:59
February 7 2010
Zach 4:41
Garth 8:57
January 12 2010
Mike 6:45
January 2 2010
Steve 8:05
December 29 2009
Graham 9:16
Keneau 9:16
December 13 2009
Jennifer B. 5;19
Suki 8:20 black band
November 8 2009
Jesse 5:00
Stephanie D. 9:28
October 17 2009
Karissa 9:06
September 6 2009
Josh 2 8:17
Kalie 8:26 blk
Chelsey 8:26 grn
August 18 2009
Jake 5:40
Kalie 7:11
June 16 2009
Phil 4:39
Issac 5:47
May 29 2009
Siera 9:33
Orlando 9:36
May 18 2009
Travis 5:12
Matt 5:19
May 8 2009
Rachel 7:06 grn
May 7 2009
Baseline 8:12
April 27 2009
Jeff 6:00