Workout History: Babylon 5 (St)

Babylon 5 (St)

5 DL/Box Jump (230)
5 Squat Clean/Thrusters (115)
5 Rage Ball/Tire Jump (30)
5 KB Clean and Jerk (2 × 52)
5 Barbell Snatch (85)
5 Rounds for Time

April 25 2012

Bryce 20:47 195 95 30 35 75
Dylan 33:52 195 95 30 35 75
Scott 37:05 225 115 30 53 105

April 25 2012

Lisa 23:30 145 65 25 26 55
Tiffany 1 24:18 185 65 25 36 65
Chris 24:47 255 125 30 61 105
Tiffany 2 35:47 95 45 20 26 45
Jeff 39:45 275 135 30 53 95
Zane 53:23 305 144 30 53 105
Rich 18:25 305 135 30 61 115 (3 rounds…back tweak)

December 6 2011

Eugene 28:24 225 115 30 52 95
Lance 28:42 230 hex same as above
Tiffany 31:51 205 65 20 36 75
Zach 36:13 300 135 115 30 61
Rich 37:18 300 135 115 30 61
Jake 24:01 (4 x) 225 115 30 52 95

August 16 2011

Sammie 19:31 60 20 10 9 15
Corey 26:55 270 135 62 115
Lance 27:58 190 115 52 95
Eugene 29:58 225 115 52 95
Dave 31:06 265 135 72 115
Rich 31:59 265 136 61 115
Tiffany 35:49 205 75 15 36 65
Sarah 36:05 150 75 36 60
Stacey 40:09 95 65 20 26 45

June 21 2011

Corey 29:15 270/135/52/105
Rich 33:56 255/135/52/115
Eugene 35:54 225/115/44/85
Jim 36:09 285/135/52/105
Jennifer M. 36:09 115/60/25/26/55
Dave 37:01 285/165/135/52/115
Mike 37:12 285/165/115/62/115
Michelle H. 37:44 145/60/25/36/60
Steve 39:21 285/135/62/105
Lance 41:57 160/115/44/85
Alex 43:34 285/135/52/105
Katie 43:52 105/5020/26/45
Jamie 43:48 305/155/115/61/11

February 18 2011

Travis 44:12 155/95/75/30/52/75

February 17 2011

Ray 27:05
Zach 33:01 265/135/95/52 in bunkers
Alex 33:24 same
Jake 23:05 4 rounds

January 10 2011

Joey 28:13 95/25/15/25
Steve 28:30 265/95/30/75

January 10 2011

Inga 26:32 20/20/26/45
Glen 28:53 30/35/52/95

January 5 2011

Jennifer B. 22:35 135/70/10/25/26/60
Emily 24:10 88/35/15/18/35
Eugene 27:43 225/115/39/52/85
Nick 27:58 225/115/30/52/85
Jim 28:12 265/115/30/44/105
Stuart 30:34 225/115/30/52/85
Danielle 30:49 185/80/30/36/75
Glen 31:50 265/135/30/52/105
Alex 34:00 265/135/30/52/105
Titus 37:26 225/115/30/52-44/85

November 21 2010

Marotha 18:45 2 rounds

September 20 2010

Dan 40:37 240, 115, 30, 95, 44

September 11 2010

Lance 25:05 225, 115, 30, 52, 85
Steve 29:47 245, 115, 30, 52, 105

September 9 2010

Jenn B. 21:45 125, 65, 25, 26, 50
Melinda 26:50 95, 40, 15, 18, 40
Eugene 29:50 225, 115, 30, 52, 85
Anthony 28:45 275, 115, 30, 52, 85
Nick 31:32 225, 115, 30, 52, 85
Jim 43:13 225, 115/95, 30, 44, 95
Michelle B. 44:23 125, 65, 25, 26, 55

August 8 2010

Alex 32:25 265, 115, 52, 95

July 22 2010

Lance 26:13
Beth 27:54
Michelle 28:03
Nick 31:10
Sarah 36:43
Javad 39:50

June 3 2010

Zach 24:31
Nick 25:08
Lance 27:15

April 24 2010

Alex 42:12

April 22 2010

Lance 22:33 225 115 30 2 × 52 85
Steve 24:36 245 2 × 35 30 2 × 44 85
Eugene 25:52 225 115 30 2 × 52 85

March 20 2010

Alex 22:10
Michael 24:58

3 rounds

February 11 2010

Lance 21:57 228/115/52/85
Zach 22:19 195/95/52/75
Jen M. 25:26 115/60/26/45
Alex 28:16 228/115/52/95
BJ 32:15 295/145/61/115

January 17 2010

Steve 30:15 105/95

January 12 2010

Corey 26:28 290/133/61/105

Colin 25:14 240/120/95
Lance 25:20 210/133/85
Alex 28:52 210/133/85

November 8 2009

Corey 34:41 265, 135, 30, 61, 105
Brandon 17:58 310, 133, 30, 61, 112
Will 23:09 310, 133, 30, 61, 133
H-Town 27:27
Wendell 32:43

November 3 2009

Emily 2 23:57 115, 45, 20, 35
Jennifer B. 24:20 115, 70, 25, 26, 50
Jamie 25:10 115, 55, swings for C & J, 20, 45
Jen M. 26:16 115, 45, 25, 26, 45
Lance 26:27 225, 115, 30, 52, 85
Rachel 28:35 155, 75, 27, 36, 55
Eugene 30:30 225, 115, 30, 52, 85

September 11 2009

Stephanie 26:51 185 (4) 165 (1)/95/40/75
Will 27:50 245/125/61/115
Mike 37:05 245/115/52/115

September 10 2009

Brandon 24:10 265, 145, 61, 111
Stuart 24:16 245, 133, 61, 105
Lance 24:21 215, 115, 52, 85
Jesse 24:53 245, 133-115, 52, 105
Eugene 29:50 215, 115, 52, 85
Derek 32:35 215, 115, 52, 85
Danielle 37:16 155, 65, 36, 55
Scott 37:29 215, 153, 52, 115
Jake 39:35 (3 rounds) 215, 115, 52, 85 (Back issues)

August 3 2009

Stephanie 22:10 185/165 75 30 36 60
Will 31:09 250 128 30 52 101

July 28 2009

BJ 29:00 3 rounds
Jennifer B. 20:55
Grant 26:26
Eugene 27:54
Lance 28:32
Corey 29:26
Brandon 31:28
Alex 36:14
Mike 41:04