Workout History: Arms Race (L)
Arms Race (L)
3 Pullups
3 Ring Dips
3 Squat/Clean/Thrusters (25lb ball)
50 Rounds for Time
June 25 2011
Lance 47;23
August 24 2010
Rob 43:06 with 85 lb push press rather than ball squat cleans
August 3 2009
Corey 26:59
August 1 2009
Rachel 33:14
Brenda 34:23
July 30 2009
Eugene 28:00
Jennifer B. 32:50 blue band, heels on a box
Derek 34:45 foot assisted dip
Lance 36:07
Alex 37:55
Brandon 39:36
BJ 39:31