Workout History: Annie Are You OK (M)
Annie Are You OK (M)
Row (Calories)
Dumbell Thrusters (-190 25/+190 35)
SDLHP (-190 75/+190 95)
Medicine Ball Clean (30)
Wall Ball (20)
Rounds of 21-15-9
July 28 2010
Javad 13:57
Eugene 16:20
Alex 17:13
Nick 17:20
Lance 18:13
Sarah 19:16
Erin R. 20:13
April 24 2010
Jesse 15:13
Cpt. Tony 15:13
Lance 15:23
Jenn B. 16:21
Steve 16:21
April 22 2010
Jenn B. 16:21
January 2 2010
Corey 15:41
Mike 17:41
September 20 2009
Kalie 18:23 12/35/10/15
September 9 2009
Brandon 12:56
Will 14:10
Jesse 15:36
Eugene 16:03
Stuart 16:23
Derek 16:25
Jennifer 16:36
Lance 16:42
Brenda 16:51
Rachel 19:44
July 1 2009
Corey 18:23
Eugene 19:35
Rachel 22:22
Brandon 14:27 Heavy
Colin 15:55
Jen B 16:00
Grant 16:01 Heavy
Lance 17:00
Rafael 18:57
Alex 19:41 Heavy
Mike 21:25