Workout History: Annie Are You OK (M)

Annie Are You OK (M)

Row (Calories)
Dumbell Thrusters (-190 25/+190 35)
SDLHP (-190 75/+190 95)
Medicine Ball Clean (30)
Wall Ball (20)
Rounds of 21-15-9

December 16 2011

Michelle 23:54 55, 25, 30

July 29 2011

Rich 15:19
Eugene 15:40
Sammie 15:55
Tiffany 16:44
Alex 18:17
Sarah 19:39

February 1 2011

Julian 21:00
Katie 21:45

January 22 2011

Jenn B. 18:48
Melinda 22:52

January 21 2011

Susan 20:32
Titus 22:16
Casey 27:19
Herb 36:16

January 1 2011

Carole 22:48
Tami 24:35
Susan 29:36
Ashlea 31:45

December 5 2010

Jen B. 14:38 20/50/25/12
Lance 16:06 25/75/30
Zach 16:16 95/40/30
Anthony 17:06 75/30/25
Nick 17:38 95/85/30
Danielle 19;54 15/45/20/12
Jim 20:15 95/85/30
Ashlea 20:47 20/60/20
Mikayla 23:16 15/40/20
Ashlea 23:53 20/60/20

September 24 2010

Jennifer B. 17:04 15, 60, 30, 15
Melinda 24:52 12, 45, 20, 12
Beth 26:28 10, 35, 15, 10

September 18 2010

Zach 14:52 25, 85, 30, 20
Eugene 15:59 25, 75, 30, 20
Steve 16:20 25, 85, 30, 20
Nick 16:23 25, 75, 30, 20
Lance 17:05 25, 75, 30, 20
Sarah 19;09 20, 35, 25, 6
Anthony 24:08 2 rounds with 20lb vest and bunkers, 40, 95, 30, 20
Jim 24:51 25, 75, 30, 20
Michelle H. 25:06 20, 35, 20, 12
Jen M. 25:48 2045, 20, 12
Danielle 28:28 20 lb vest 20, 55, 20, 12

July 28 2010

Javad 13:57
Eugene 16:20
Alex 17:13
Nick 17:20
Lance 18:13
Sarah 19:16
Erin R. 20:13

April 24 2010

Jesse 15:13
Cpt. Tony 15:13
Lance 15:23
Jenn B. 16:21
Steve 16:21

April 22 2010

Jenn B. 16:21

January 2 2010

Corey 15:41
Mike 17:41

September 20 2009

Kalie 18:23 12/35/10/15

September 9 2009

Brandon 12:56
Will 14:10
Jesse 15:36
Eugene 16:03
Stuart 16:23
Derek 16:25
Jennifer 16:36
Lance 16:42
Brenda 16:51
Rachel 19:44

July 1 2009

Corey 18:23
Eugene 19:35
Rachel 22:22

Brandon 14:27 Heavy
Colin 15:55
Jen B 16:00
Grant 16:01 Heavy
Lance 17:00
Rafael 18:57
Alex 19:41 Heavy
Mike 21:25