Workout History: Annie Are You OK (M)
Annie Are You OK (M)
Row (Calories)
Dumbell Thrusters (-190 25/+190 35)
SDLHP (-190 75/+190 95)
Medicine Ball Clean (30)
Wall Ball (20)
Rounds of 21-15-9
December 16 2011
Michelle 23:54 55, 25, 30
July 29 2011
Rich 15:19
Eugene 15:40
Sammie 15:55
Tiffany 16:44
Alex 18:17
Sarah 19:39
February 1 2011
Julian 21:00
Katie 21:45
January 22 2011
Jenn B. 18:48
Melinda 22:52
January 21 2011
Susan 20:32
Titus 22:16
Casey 27:19
Herb 36:16
January 1 2011
Carole 22:48
Tami 24:35
Susan 29:36
Ashlea 31:45
December 5 2010
Jen B. 14:38 20/50/25/12
Lance 16:06 25/75/30
Zach 16:16 95/40/30
Anthony 17:06 75/30/25
Nick 17:38 95/85/30
Danielle 19;54 15/45/20/12
Jim 20:15 95/85/30
Ashlea 20:47 20/60/20
Mikayla 23:16 15/40/20
Ashlea 23:53 20/60/20
September 24 2010
Jennifer B. 17:04 15, 60, 30, 15
Melinda 24:52 12, 45, 20, 12
Beth 26:28 10, 35, 15, 10
September 18 2010
Zach 14:52 25, 85, 30, 20
Eugene 15:59 25, 75, 30, 20
Steve 16:20 25, 85, 30, 20
Nick 16:23 25, 75, 30, 20
Lance 17:05 25, 75, 30, 20
Sarah 19;09 20, 35, 25, 6
Anthony 24:08 2 rounds with 20lb vest and bunkers, 40, 95, 30, 20
Jim 24:51 25, 75, 30, 20
Michelle H. 25:06 20, 35, 20, 12
Jen M. 25:48 2045, 20, 12
Danielle 28:28 20 lb vest 20, 55, 20, 12
July 28 2010
Javad 13:57
Eugene 16:20
Alex 17:13
Nick 17:20
Lance 18:13
Sarah 19:16
Erin R. 20:13
April 24 2010
Jesse 15:13
Cpt. Tony 15:13
Lance 15:23
Jenn B. 16:21
Steve 16:21
April 22 2010
Jenn B. 16:21
January 2 2010
Corey 15:41
Mike 17:41
September 20 2009
Kalie 18:23 12/35/10/15
September 9 2009
Brandon 12:56
Will 14:10
Jesse 15:36
Eugene 16:03
Stuart 16:23
Derek 16:25
Jennifer 16:36
Lance 16:42
Brenda 16:51
Rachel 19:44
July 1 2009
Corey 18:23
Eugene 19:35
Rachel 22:22
Brandon 14:27 Heavy
Colin 15:55
Jen B 16:00
Grant 16:01 Heavy
Lance 17:00
Rafael 18:57
Alex 19:41 Heavy
Mike 21:25

