Workout History: Animal Farm
Animal Farm
Bison (2 DB 20% BW)
Rounds of 5, 4, 3, 2, 1
Butterfly (KB -190 = 44/+190 = 52)
Rounds of 5, 4, 3, 2, 1
Badger (2 DB 20% BW)
Rounds of 5, 4, 3, 2, 1
Beaver KB 44/52 Ball 30
Rounds of 5, 4, 3, 2, 1
*1 min rest between exercises, then total time for all 6 events
February 9 2010
BJ 3:47, 4:20, 4:21 = 12:28
Alex 4:07, 4:21, 4:11 = 12:39
Jen B. 4:25, 4:30, 4:37 = 13:37
Lance 4:31, 4:53, 5:05 = 14:29
Colin 4:34, 5:49, 5:28 = 15:01
Corey 4:31, 5:12, 5:34 = 15:17
Eugene 4:53, 5:16, 6:00 16:09
Mike M. 4:48, 5;30, 5:54 = 16:12
February 7 2010
Steve 32:08
Derek 32:33
February 7 2010
Alex 24:37
Lance 26:52
Corey 29:39
Mike H. 33:19
BJ 28:35
November 12 2009
Rachel 26:31
Stephanie 30:05
Jamie 34:26
November 11 2009
AM Group
Lance 23:03
Brandon 28:21
Alex 31:28
PM Group
Eugene 22:53
Will 26:23
Jarvis 33:20
Andy 35:19
Paul 42:03
AJ 39:20
September 5 2009
Stephanie 21:28
Will 25:50
September 2 2009
Eugene 22:42
Jen B 23:12
Lance 23:43
Rachel 25:35
Brandon 26:37
Mike 28:14
Jesse 30:07
Danielle 30:10