Workout History: An Evil Renaissance
An Evil Renaissance
Evil (55%)
10 RDL
10 Hang Power Clean
10 Push Press
10 Front Squat
Renaissance
25 Double Unders
10 Rage Ball
25 Box Jumps
10 DB Squat Clean Thrusters
25 KB Swings
10 Hang Squat Clean Thrusters
Evil, Renaissance, Evil Renaissance, Evil Renaissance, Evil
November 16 2011
Rich 34:47
Eugene 39:46
Lance 41:05
Tiffany 48:27
Sarah 48:20
Krista 52:53
Marotha 36:15 (2x)