March 14 2012

Flutter Kicks 5 Minutes

Eug 272
Rich 235
Tiff 204
Kara 187
Chris 175
Christine 125

January 2 2012

Flutter Kicks

Eugene 263
Sarah 260
Damien 223
Tiffany 190
Rich 180
Steve 159
Jason 152

October 20 2011

Flutter Kicks 3 minutes
Eugene 167
Sammie 120
Lance 117
Rich 107

April 4 2011

Max double unders in 3 min. Then;

5 pullups
10 KB Snatches 5/5 44
10 Ball Slams 30
AMRAP in 10 minutes

Corey 178/222 – 400
Jeff 196/192 – 394
Dave 184/186 – 370
Eugene 153/212 – 367
Alex 132/230 – 362
Lance 116/198 – 314
Danielle 124/189 – 313
Stuart 104/200 – 304
Joey 38/200 – 238
Ferngully 113/120 – 233
Jennifer B. 30/198 – 228
Sarah 40/187 – 227
Steve 37/190 – 227
Cherie 70/150 – 220
Jan 55/155 – 210
Jim 42/162 – 204
Jennifer M. 37/150 – 187
Jake 0/178 – 178
Michelle H 0/125 – 125