October 26 2011

Grace +10, +10, +30, -50

Sarah 60 65 75 85 60 13/9/7
Krista 45 55 65 75 45 12/8/6
Eugene 95 115 125 145 95 14/10/8
Stuart 95 115 125 145 95 16/12/9
Corey 115/125/135/165/115 17/12/8
Rich 110 120 130 160 110 17/12/9
Ed 90 100 110 130 105 8/6/4

August 25 2011

Back Squats

Eugene 29:26 145/165/135 15 10 8
Corey 29:26 165/185/155 16 12 8
Rich 29:34 190/210/180 14 10 6
Tiffany 29:45 135/153/125 23 17 12

August 18 2011

Pushups

Eugene 15:23 24/40 lb vest 30 21 20
Corey 35/40 50 35 25

August 13 2011

Snatch

Alex 115 135 95 14/12/8
Rich 105 125 95 17/13/12
Jake 105 125 95 15/12/9
Tiffany 59 79 50 16/13/10

August 4 2011

Grace
Eugene 105 125 95 11/9/7
Rich 125 145 115 15/11/9
Jake 125 145 115 9/6/6
Angela 55 75 55 25/17/9
Arri 35 40 35 10/9/7
Sammie 15 25 15 24/11/5

May 13 2011

Ring Pushups

Joey 17:00 25 21 15 10 15
Sarah 17:00 21 15 13 19 15
Lance 24:00 32 20 15 35 45
Steve 24:00 20 15 10 35 45

May 12 2011

Ring Pushups

Michelle B. 10/15 32/27/15
Danielle 10/15 14/12/9
Jules 36/24/14 33/45
Dave 23/22/18 35/55 175 SS
Mike 25/18/20 35/55 175 SS
Eugene 29/21/19 22/33/45
Rich 24/16/12 33/45 160 then 165 SS (wasn’t hard enough)
Jerome 12/9/6 22/45 160 SS

March 31 2011

OHS

Danielle 50/70/40 21 – -
Ferngully 45/65/35 24-17-11

March 30 2011

Snatch

Lance 23:45 85/100/85 13, 11, 9
Jake 25:30 95/115/85 15, 11, 10
Danielle 37:00 60/80/50 16, 12, 8
Jeff 95/105/85 15, 15, 10
Eugene 37:15 95/105/85 9, 9, 7
Jenn B. 50/60/50 14, 14, 8

March 25 2011

Row

Sarah 12, 9, 7

March 22 2011

Clean and Jerk

Jules 43:00 115/135/105 11,13,7
Eugene 45:00 115/135/105 12, 11, 9
Danielle 40:00 85/95/75 7, 2, 0
Jenny B. 33:00 55/65/45 12, 11, 9
Jake 12:49 No max reps

March 21 2011

Back Squats and Barbell Snatch
Sarah
BS 95/105/110/80 16, 12, 11
SN 45/60/45 11, 9, 10

March 14 2011

Dead lift

Emily 13:52 135/155/125 17/12/9

March 4 2011

Power Clean

Michelle 24:16 65/85/65 12/8/7
Alex 35:00 155/185/155 11/7/8
Danielle 45:00 95/115/85 14/10/8

March 4 2011

Bench

Allister 28:01 205/225/195

February 15 2011

Grace

Zach 23:15 135/155/115
15, 11, 8

February 12 2011

Bench

Alex 17, 12, 9 155/185/135
Steve 21, 13, 13, 155/205/135
Zach 19, 14, 11 155/205/135

February 3 2011

KB Push Press

3 × 10 with 20 air squats as part of the minute rest
3 × 7 with 14 lunges
3 × 5 with 5 big tire jumps
Next set of KB’s up
3 × 5 1 minute rest
2 sets of KB’s down
Max reps in 1 min
Max reps in 45 seconds
Max reps in 30 seconds

Zach 37, 24, 18 52/61/44
Glen 30, 25, 18 52/75/44
Eugene 28, 16, 18 52/61/44
Alex 25, 17, 17 52/61/44
Casey 16, 12, 10 52/61/44

January 30 2011

Squats

Alex 205/225/195 9/7/9

Bench

Steve
Alex
Joey

January 30 2011

Squats

Alex 205 225 195 9/7/9

January 15 2011

Bench

Glen 135/185/135 44-25-18
Steve 135/185/115 22-19-17
Alex 135/155/115 13-14-12

January 13 2011

Snatch

Alex 105/125/95 16-12-10
Jim 32:18 105/125/95 10-9-10
Nick 24:40 95/105/95 11-9-10
Beth 24:30 55/75/45 15-12-12
Melinda 36:08 35/35/35 12-8-8

Overhead Squats

Danielle 23:00 35/55/30

December 6 2010

Snatch
Danielle 27:45 65/75/55 14-11-8 124 total reps

Bench
Alex 115/135/115 109 total reps

November 30 2010

Snatch

Tami 19:30 55/75/454 15, 8, 10
Carole 20:00 45/55/45 13, 11, 5
Ashlea 21:15 55/75/45 14, 8, 11
Nick 23:58 85/95/75 12, 12, 9
Lance 24:00 85/95/75 12/10/9
Eugene 24:15 85/105/75 15, 10, 10
Susan 25:25 45/55/35 14, 10, 9
Beth 28:00 65/85/55
Michelle 28:00 65/85/55

November 30 2010

Front Squats

Alex 125, 145, 115 total 117 reps

November 6 2010

Back Squat and BB Snatch

Emily 33:23 45/55/45 25/30/25

November 1 2010

Squats

Alex 22:26 105 total reps 14, 11, 9 151/171/151

October 28 2010

Barbell Snatch

Sarah 19:07 45/55/45 18-12-8
Beth 20:25 50/70/40 16-12-12
Michelle 21:50 50/70/40 10-9-12
Eugene 22:00 85/105/75 12-12-8
Lance 22:45 85/105/75 12-10-8
Tami 23:00 45/65/45 17-14-9
Ash 25:05 45-65-45 14-10-7

Squats

Danielle 20:15 85/105/75 10-11-8

October 26 2010

Hang Power Clean/Push Jerk

Nick 23:50 95/115/85 25 clean, 20 push press, 19 cleans
Eugene 25:10 95/115/85 20/14 15/14 13/13
Jim 31:30 95/115/95 20/22 16/13 12/11
Rob 26:20 95/115/95 20/22 16/13 12/11

October 26 2010

Snatch/Push Jerk

Danielle 31:00 13/12 9/9 0/0
Anthony 35:00 95/115/95 135/155/135 10/8 8/6 6/5

October 26 2010

Back Squat/DB Push Press

Jenn B. 75/95/65 30/35/20 18, 13, 10 26, 23, 18

October 21 2010

Push Jerk

Eugene 105/125/95 17-14-11
Lance 105/125/95 17-14-11
Zach 115/135/105 21-13-11
Mel 45/55/45 13-11-8
Ashlea 45/65/45 15-11-9
Rob 105/125/95 17-15-14

All in 19:45 + or – a few seconds

October 21 2010

Squats

Michelle 55/75/75 17-15-14

October 19 2010

Hang Power Cleans

Nick 19;01 125/145/105 – 26/16/10
Lance 19:30 125/145/115 – 17/14/11
Rob 20:30 115/135/105 – 21/15112
Danielle 24:15 75/95/65 – 13/10/7
Anthony 24:15 135/155/135 – 7/9/6
Zach 25:00 135/145/115 – 15/10/10
Jim 26:30 105/125/95 – 11/10/10

October 18 2010

Row

Rob 20:00 27/16/10
Anthony 20;00 33/13/10

October 12 2010

Squats and Push Press
Anthony 24:50 185/215/195 52/61/44
Lance
Beth 2
Michelle 1

October 10 2010

Squats

Anthony 19:00 135/225/135 15, 8, 13
Danielle 25:00 80, 100, 70 15, 12, 8
Jim 21:45 185/215/185 17, 12, 8

October 2 2010

OHS Anthony
Bench, Curls, Steve
Bench Danielle

September 30 2010

Snatch

Beth 22:35 45/65/45 17, 15, 12
Michelle 22:35 45/65/45 16, 13, 11
Nick 22:45 75/85/105 13, 11, 8

September 25 2010

Thrusters
Steve 19:15 115, 135, 95 111 total
Lance 20:20 95, 115, 85
Jan 21:00 95, 105, 75 105 total

September 21 2010

Thrusters
Anthony 18:10 125-145-115/12-11-9
Eugene 19:30 85-105-75/14-13-11
Beth 2 20:03 20-20-15/11-8-8
Jamie 20:09 55-65-35/25-20-12
Beth 1 20:13 55-75-45/15-10-12
Michelle 1 21:20 55-75-45/13-10-7
Zach 21:45 115-135-105/18-12-10
Jim 22:20 85-105-75/16-10-8

September 14 2010

Squats

Michelle B. 22:06 75/95/65 22-17-14
Michelle H. 23:20 75/95/65 16-11-11
Beth 23:20 75/95/65 12-14-6
Eugene 31:40 145/175/135 curls 55-75-55 14-12-10, 19-14-13
Nick 27:30 145/165/135 15-10-8
Jim 27:30 145/165/135 16-11-12
Lance 31:00 145/165/135 16/10/8 curls 65/75/65 20-15-8
Steve 26:30 185/205/175 11, 7, 6

September 14 2010

Hang Power Cleans

Rob 20:35 115/135/105