Workout History: Amazing Grace
Amazing Grace
Clean and Jerk
10 × 3 on one minute rest
7 × 3 on 45 seconds rest
5 × 3 on 30 seconds rest
Add 20 lbs
3 × 5 on one minute rest
Remove 30 lbs
Max reps in one minute
Max reps in 45 seconds
Max reps in 30 seconds
October 30 2011
Chris 47:30 95 105 115 135 13/10/6
September 7 2010
Eugene 31:30 115-135-105 81+25
Michelle H 25:30 55-75-55 +28
Michelle B 25:30 55-75-55 +24
Lance 38:30 125-145-115 +21
Jim 42:45 105-125-85
August 8 2010
Alex Bench 20:00 115, 135, 105 119 reps
August 8 2010
Steve C&J 28:15 115, 135, 85 111 reps
Zach Squat 32:15135, 185, 135 chains
August 3 2010
Zachary 26:15 145, 165, 235 104 total reps
Lance 29:55 125, 145, 115 103 total reps
Alex 34:00 135, 145, 135 99 reps
July 9 2010
Zach 25:15 140-160-130 110 total reps
Steve 35:42 135-115-135 107 total reps
July 6 2010
Jared 26:00 115-125-105 45-9, 30-6, 15-3
Eugene 30:00 115-125-105 45-10, 30-8, 15-6
Beth 30:20 75/65-45
Michelle 34:30 75-85-65 45-10, 30-8, 15-5
Nick 25:00 115-125-105 1:00-10, 45-8, 30-5
Zach 26:15 135-155-125 1:00-15, 45-15, 30-8