Workout History: Alligator

Alligator

Squat Clean
2 Front Squats
Press
Push Press
Push Jerk
Split Jerk
55% Barbell
25% Dumbbells
Once with the bar
Once with the dumbbells
5 x each

August 15 2011

Eugene 3:12 95 35
Alex 3:22 105 40
Lance 3:29 95 35
Rich 3:36 110 45
Corey 3:39 115 45
Sammie 3:42 20 8
Jennifer M. 4:10 55 25
Stacey 4:35 45 15
Stuart 4:58 115 45
Emily 4:58 45 20
Tiffany 5:16 70 25
Michelle B. 5:19 70 25
Dave 5:27 135 55
Sarah 5:56 75 30

May 26 2011

Danielle 4:05 75/25
Michelle B. 4:31 65/25
Sarah 4:38 70/25
Rich 4:33 105/45
Jennifer B. 4:54 70/25
Alex 6:56 115/45
Mike 7:50 135/55
Dave 7:51 155/65
Matt 9:21 115/40

February 1 2011

Zach 2:09 95/35
2:58 95/36
Alex 3:00 95/35
Joey 3:15 30/15
Jim 3:28 105/35
Erin 3:31 40/10
Steve 3:44 115/45
Cherie 3:45 55/15
Michelle 4:04 65/20
Jenn B 4:04 65/25
Casey 4:13 95/36
Marotha 5:16 95/36
Kyle 5:38 95/35

January 10 2011

Jim 3:49 95/35
Steve 4:35 115/35
Danielle 4:42 65/20
Marotha 4:56 95/35
Joey 5:25 35/10
Jenn B. 5:51 65/25

December 15 2010

Anthony 11:10 95/40

December 13 2010

Eugene 3:40 95/36
Jennifer B. 4:36 60/20
Jim 4:44 95/35
Nick 4:45 95/35
Alex 5:02 95/36
Rob 5:03 65 (squat clean/frot squat) 95/35
Titus 5:05 65/30
Danielle 6:18 65/25