Workout History: Air War
Air War
2500 Row
25 Air Squats
25 Situps
25 Swings
25 Ball Cleans
4 Rounds for Time
October 22 2009
Brenda 1:08:59
Links
- CrossFit Tacoma
- CrossFit One World
- CrossFit Endurance
- CrossFit Main Site
- Rainier CrossFit
- USA Weightlifting
- Zone Diet
- CFPC Calendar
- Dan John
Workout Tags
