Workout History: Air Burst (M)
Air Burst (M)
5 BB Power Snatch (75)
10 Back Squat (135)
15 Push Press (85)
20 KB Snatch 10/10 (44)
25 Double Unders
50 Jumping Pullups
3 Rounds for Time
July 27 2009
Brenda 15:00
Gwen 29:44
Emily 25:05
July 26 2009
Lance 18:00
Derek 20:01
July 24 2009
Eugene 14:02
Rachel 18:39
Lisa 19:10
Will 15:33
Jennifer B. 17:00
Colin 17:44
BJ 19:45
Mike 20:35
Grant 14:14 111, 155, 115