Workout History: Air Assault (L)
Air Assault (L)
Jump Rope 100
10 Pullups
10 Ring Dips
Row 200
20 KB Swings (52)
20 Ball Slams (30)
Run 400
40 Air Squats
40 Situps
3 Rounds for Time
December 18 2011
Steve 35:14
April 10 2011
Corey 28:39
Steve 34:19
Joey 34:19
October 25 2010
Nick 38:10 row
September 2 2010
Anthony 29:40
Lance 32:59
Steve 34:14
Melinda 34:53 (2 rounds)
Jim 37:02
Nick 37:30
Jose 37:50
Sarah 40:25
May 15 2010
Steve 28:42
Joey 30:00
March 8 2010
Lance 290:54 “My air feels assaulted”
March 5 2010
Zack 24:19
March 4 2010
Corey 27:12
Jen B. 25:37
BJ 28:12
Colin 28:35
Rick 29:07
Eugene 29:09
Steve 30:06
Jamie 32:24
March 3 2010
Corey 27 xx
Jennifer B.
BJ
Colin
Rick
Eugene
Steve
Jamie
January 21 2010
Jennifer B. 25:45
July 30 2009
Brenda 30:07 and a 12 mile bike ride
Emily 1 39:23
July 29 2009
Grant 28:14
Corey 28:49
Eugene 29:41
Brandon 30:29
Lance 31:32
BJ 29:37
Alex 33:02
June 21 2009
Brenda 33:03