October 18 2010

Eugene
Susan
Tami
Ashlea

December 27 2009

Absolution + with leg shooters in between 15-12-9

Jennifer B
Brandon
Jim B

December 15 2009

Corey 19:09

November 1 2009

Jen B. 19:18
Jesse 20:35

Leg shooters, leg throws in between

October 25 2009

With Leg Shooters/Leg Throws

Jennifer 19:40
Jim 28:15

October 19 2009

Absolution + with Leg Shooters/Leg Throws

Jamie 20:23
Lance 26:55

Emily2 28:23

October 18 2009

Another adjustment to Absolution. This timeI replaced Floor Wipers with GHD situps and the asterisk this time was Leg Shooters/Leg Throws.

Jennifer B 21:43
Allister 22:22
Eugene 24:18
Julie 30:28

October 11 2009

Absolution Plus
Add situps between each exercise, same # of reps as that round

Danielle 23:24
Jamie 28:10
Jen B. 26:38
Eugene 29:14
Mike 29:39
Jim 36:48