Workout History: Abnoxious

Abnoxious

Ring L sit bottom up x 5
Ring Inverted lowers top down and then back up x 5
Ring Circles x 5

Trapeze bar pullovers x 5

Leg Slams foot end x 25
Feet Vertical toe touches x 25
Hollow rock x 25

GHD Wall Ball
12 lb ball 2 hands x 10
10 lb ball 1 hand x 10
6 lb ball 2 hands x 10
5 lb ball 1 hand x 10

2 rounds

Lance
Alex
Brandon
Jim
Will
Stephanie