Workout History: Abbey Normal
Abbey Normal
Hollow Rock x 20
*
Situp Stand 3 × 5
*
Plank Front/Left/Right 1 minute each
*
Ring Knee Ups (both left, straddle, center straddle both right, straddle both) x 3
*
GHD situps x 20
*
Leg circles on bar x 10
*
10, 9, 8…1 Ab roller
The * is 25 flutter kicks
July 10 2010
Susan
December 15 2009
Lance
Alex
Eugene
About 40 minutes for all of us, after Diane