Workout History: Abbey Normal
Abbey Normal
Hollow Rock x 20
*
Situp Stand 3 × 5
*
Plank Front/Left/Right 1 minute each
*
Ring Knee Ups (both left, straddle, center straddle both right, straddle both) x 3
*
GHD situps x 20
*
Leg circles on bar x 10
*
10, 9, 8…1 Ab roller
The * is 25 flutter kicks
January 30 2011
Mikayla 37:20
Tami 40:34
Susan 44:51
December 20 2010
Jan 27:30 1 round
July 10 2010
Susan
December 15 2009
Lance
Alex
Eugene
About 40 minutes for all of us, after Diane