Workout History: A Whole Lotta Lunge
A Whole Lotta Lunge
40 Walking Lunges
Row 500 Meters
20 Fore/Aft Step Lunge
50 Double Unders
10 Jump Split Lunge
Run 400
3 Rounds for Time
Load is 25/35
March 3 2011
Lance 37:34 25 200 singles for double unders
Jen M. 38:30 12
January 23 2011
Danielle 30:31 15 lb DB
October 3 2010
Sarah 25:19 15
Danielle 25:33 no weight
Lance 33:22 25
September 6 2010
Lance 45:04 25
Sarah 33:10 2 rounds