Workout History: A Spartan 300
A Spartan 300
5 DL (1.5 BW)
10 Box Jumps
15 Pullups
20 Snatches (44) 10/10
25 Air Squats
Run 400
5 Clean and Jerk (.75 BW)
10 DB Thrusters (35)
15 Wall Ball
20 Ring Pushups
25 KB Swings (52)
Run 400
5 Back Squat (BW)
10 Rage Box (30)
15 Squat Cleans (55%)
20 Push Press (55%)
25 Double Unders
Run 400
5 Power Cleans
10 Sandbag TGU
15 2-hand KB C&J (44)
20 Calories Rowing
25 Hammer Hits
Run 400
February 11 2012
Rich 37:14 315 61 185 45 70 205 135 185 52
Lisa 43:48 135 26 63 20 26 115 45 75 18
February 10 2012
DL SN CJ Thrs SW BS SC/PP PC KBCJ
Damien 29:52 265 44 135 35 44 175 95 135 44
E2 31:12 315 52 185 45 70 185 135 185 52
Zach 32:33 315 52 85 35 70 185 135 185 52
Eugene 35:05 265 44 135 35 44 175 95 135 44
Chris 35:12 275 52 145 35 52 175 95 135 44
Lance 37:05 230 44 135 35 44 175 95 135 44
Tiffany 43:00 230 26 115 25 44 150 85 115 26
Sarah 44:18 185 36 95 30 44 120 85 95 36
Stuart 51:39 265 44 135 35 44 175 95 135 44
Pam 60:45 95 18 45 12 26 33 35 45 18
March 17 2011
Jules 34:51
Emily P. 35:18
Joey 36:19
Sarah 36:33
Eugene 38:21
Lance 38:39
Steve 39:30
Jennifer M. 46:39
Michelle 51:25
Jake 15:59 for first 2 rounds
September 20 2010
Steve 44:47
September 18 2010
Lance 35:39
Sarah 1:02:42 with 20 lb vest