Workout History: A Runny 300
A Runny 300
Run 1 mile
25 Pullups
50 Box Jumps
50 Ring Pushups
50 Situps
50 Snatches 25/25 44/52
50 Ball Slams 30/40
25 Pullups
Run 1 mile
May 12 2010
Adam 25:36 1000 m row for the runs
Zach 28:40 44/30
Sarah 31:20 18/10
Eugene 31:53 44/30
Lance 32:50 44/30
Stuart 54:22 44/30
May 11 2010
Michelle 51:27