Workout History: A Nice Run Ruined (M)
A Nice Run Ruined (M)
Run 400
21 KB Swings (52)
15 Ball slams (30)
9 Pullups
Run 400
21 KB Snatches (44)
15 Wall Ball (20)
9 Pullups
Run 400
21 DL (BW x .85)
15 Ring Dips
9 Pullups
Run 400
21 Push Press (.55)
15 Power Cleans (.70)
9 Pullups
Once through for time
June 5 2010
Zach 15:15
BJ 18:21
Lance 18:21
Stuart 21:26
Steve 23:47
Nick 23:48
January 11 2010
Jim 16:43
Mike 21:01
October 10 2009
Jennifer B. 17:44
Mike 22:16
Jim 23:54
October 8 2009
Jen B. 17:50
Danielle 18:09
Brandon 19:21
Kalie 20:10
Eugene 20:37
Lance 20:46
Jesse 24:28
Jen M. 25:28
Mike 28:04
September 21 2009
Brenda 19:15
July 6 2009
Emily 2 21:14
Danielle 24:35 (row)
July 2 2009
Colin 17:11 DL 150 PP 95 PC 120
Jen B. 17:27 Sw 26 Sn 20 DL 75 PP 50 PC 65
Alex 17:30 DL 150 PP 95 PC 120
Eugene 17:37 DL 150 PP 95 PC 120
Lance 18:15 DL 150 PP 95 PC 120
Lisa 20:25 Sw 44 Sn 35 DL 105 PP 65 PC 85
Rachel 29:44 Sw 44 Sn 26 DL 115 PP 60 PC 70