Workout History: A Nice Run Ruined (M)
A Nice Run Ruined (M)
Run 400
21 KB Swings (52)
15 Ball slams (30)
9 Pullups
Run 400
21 KB Snatches (44)
15 Wall Ball (20)
9 Pullups
Run 400
21 DL (BW x .85)
15 Ring Dips
9 Pullups
Run 400
21 Push Press (.55)
15 Power Cleans (.70)
9 Pullups
Once through for time
April 27 2012
Bryce 16:10 44 30 44 20 120 85 100
Scott 25:28 61 30 53 20 155 105 115
April 26 2012
Zach 14:36
Chris 16:21
Eug 18:04
Lance 18:37
Lisa 19:04
January 3 2012
Jennifer M. 24:16 row
January 2 2012
Done with a 500 row
Chris 24:50
December 30 2011
Zach 17:54 52 30 44 20 170 95 110
Rich 18:57 61 30 52 130 205 115 135
Damien 21:10 52 30 44 20 170 95 110
Lance 21:41 52 30 44 20 175 95 115
Tiffany 22:49 36 25 26 12 115 65 75
Sarah 24:13 36 25 36 12 115 65 75
August 7 2011
14:35 52 135
August 6 2011
Rich 14:12 52 115 135
Eugene 16:32 44 95 115
Angela 22:18 36 26 10 55 65
Steve 23:09 52 115 135
Arri 31;26 26 6 45 50
April 30 2011
Ferngully 20:37
April 30 2011
Corey 16:45
Jeff 16:51
Jake 30:05
Lance 21:21
Danielle 26:45
Jennifer B. 20:03
Sarah 24:21
Jim 20:27
Dave 17:03
Michelle H. 27:36
Mike 16:25
Jerome 34:21
February 18 2011
Zach 13:42 Rx’d
Jamie 17:30 80/60/65
Eugene 17:44 Rx’d
Steve 19:36 155/95/135
Joey 19:58 65/30/40
Jordan 20:24 60/20/30
Michelle 21:32 80/60/65
Jake 33:29 Rx’d
June 5 2010
Zach 15:15
BJ 18:21
Lance 18:21
Stuart 21:26
Steve 23:47
Nick 23:48
January 11 2010
Jim 16:43
Mike 21:01
October 10 2009
Jennifer B. 17:44
Mike 22:16
Jim 23:54
October 8 2009
Jen B. 17:50
Danielle 18:09
Brandon 19:21
Kalie 20:10
Eugene 20:37
Lance 20:46
Jesse 24:28
Jen M. 25:28
Mike 28:04
September 21 2009
Brenda 19:15
July 6 2009
Emily 2 21:14
Danielle 24:35 (row)
July 2 2009
Colin 17:11 DL 150 PP 95 PC 120
Jen B. 17:27 Sw 26 Sn 20 DL 75 PP 50 PC 65
Alex 17:30 DL 150 PP 95 PC 120
Eugene 17:37 DL 150 PP 95 PC 120
Lance 18:15 DL 150 PP 95 PC 120
Lisa 20:25 Sw 44 Sn 35 DL 105 PP 65 PC 85
Rachel 29:44 Sw 44 Sn 26 DL 115 PP 60 PC 70

