Workout History: A Lotta Tabata
A Lotta Tabata
Air Squats
Push Press (men 45 lb bar, women 30 lb bar)
Situps
Double Unders
Tabata protocol of 20 seconds on and 10 seconds off for 8 rounds. Rest 4 minutes between each set so that a pair of people can work back and forth with this. With the push press the “rest” must be done with he bar held in the clean position. Not behind your head, not at the hang, not with your hands off the bar…must be held in the clean positon for the rest.
December 28 2010
Jim 14 – 16 – 10 – 2 – 453
Titus 12 – 10 – 6 – 7 – 395 (singles divided by three for double unders)
December 27 2010
Push Press – Air Squats – Situps – Double Unders Total Reps
Alex 22 – 20 – 14 – 14 – 612
Eugene 25 – 17 – 11 – 14 – 589
Steve 21 – 13 – 8 – 8 – 493
Sarah 20 – 19 – 16 – 2 – 489
Danielle 10 – 15 – 13 – 9 – 480
Jan 23 – 15 – 10 – 19 – 445
Marotha 13 – 12 – 6 – 3 – 395
Jenny B. 8 – 8 – 13 – 4 – 388
Susan 12 -12 – 10 – 3 – 375
Tami 12 – 12 – 7 – 5 – 343
Herb 3 – () – 1 – () – 97
January 3 2010
Push Press, Air Squats, Situps, Dbl Unders (yellow box hops), Total reps, Tabata Total
John 16, 16, 11, 17, 562, 60
Mike 18, 16, 15, 4, 491, 53 (double unders)
Adam 11, 16, 3, 9, 426, 39 (pp with 55)
Steve 9, 10, 5, 6, 328, 30
Graham 5, 8, 6, 8, 290, 27
Suky 3, 9, 6, 6, 248, 24
December 13 2009
Stephanie 148, 153, 139, 72 = 512, 15, 18, 17, 6 = 56
Jamie 151, 134, 116, 71 = 472, 14, 14, 11, 4 = 43
December 12 2009
The order for scores is: PP AS SU DU with the first 4 big scores being the total number of reps and the second for the Tabata score.
Corey 179, 136, 98, 168 = 581, 16, 15, 10, 10 = 51
Lance 207, 155, 100, 134 = 596, 25, 19, 12, 10 = 66
Alex 172, 156, 128, 45 (row) = 501, 21, 18, 15, 5 = 59
Brandon 215, 167, 109, 94 = 585, 24, 19, 12, 9 = 64
Jim 86, 154, 92, 0 = 332, 5, 18, 12, 0 = 35
Will 146. 160. 114. 90 = 510, 15, 18, 11, 8 = 52
Eugene 162, 144, 99, 116 = 521, 21, 18, 11, 11 = 61