Workout History: 500 (L)
500 (L)
50 Calories Rowing
50 Situps
50 Ball Squat Cleans (25)
50 Single KB Push Press (44)
50 Jumping Pullups
50 Tire Jumps
50 Jumping Dips
50 Hammer Hits
50 Parallette Hip Raises
50 Double Unders
August 8 2010
Bobby 26:20
Carole 28:32
August 5 2010
Zach 23:12
Alex 24:25
Javad 25:06
Eugene 26:06
Lance 26:08
Jan 27:30 (25 m row, 25 ball squat cleans)
Steve 28:11
Tami 32:44
Sarah 32:45
Susan 33:22
Adam 36:32
Erin R. 37:57
March 15 2010
Corey 19:25
Zach 21:49 200 singles for double unders
Lance 26:41
March 9 2010
Corey 17:44
March 6 2010
Eugene 23:58
Alex 37:08
Michael 40:48
March 5 2010
BJ 20:45
Lance 25:58
Colin 22:03
Steve 25:58
May 29 2009
Alex 24:35
Lance 24:36
Ben 26:04
BJ 26:58
Lisa 27:09
Danielle 29:28
Jennifer 33:08
Mike 39:09
May 28 2009
Corey 19:26
Bob 22:40
Eugene 23:11
Derek 23:53
Jeff 25:28
Colin 26:31
Brandon 27:23 (16 lb hammer)
Scott 31:47
May 28 2009
Brandon 27:23 (16 lb hammer)
Brenda 23:40
Rachael 29:37