Workout History: 400 (L)
400 (L)
20 Calories Rowing
20 Wall Ball
20 KB Swings (52)
20 Pullups
20 Burpees
20 KB Snatches (44)
20 Box Jumps
20 Ring Dips
20 Ball Slams
20 Push Press (75)
2 rounds for time
June 29 2010
Jake 27:27
Mikayla 30:06
Tami 31:45
Ashlea 32:05
Susan 36:16
April 11 2010
Zach 24:35
April 7 2010
Jen B 22:xx
Eugene 26:43
Lanve 27:18
Alex 29:40
February 25 2010
Zack 21:01
February 25 2010
Corey 21:51
Colin 25:10
Alex 25:10
Lance 28:34
Jared 30:30
Steve 33:15
December 26 2009
Lance 33:34
June 2 2009
Matt F. 22:50
Corey 22:55
Lisa 26:35 12, 44, 26, 27, 35/55
Brenda 26:58 12, 26, 30
Eugene 27:34 85
Ben 28:47
Josh 29:21
Lance 29:22 85
Rafael 29:40 85
Emily 1 29:43 12, 36, 20, 55
Danielle 30:00
Rachael 31:15 12, 36, 20, 55