Workout History: 300 (M)
300 (M)
25 Pullups
50 Tire Jumps (or box jumps)
50 Ring Pushups
50 Situps
50 KB Snatches 25/25 (44)
50 Ball Slams (30)
25 Pullups
Blaze through once for time
November 7 2011
16:55 26/20
November 5 2011
Lisa 17:30 26 20
Stacey 19:22 26 20
November 2 2011
Zach 9:58 44
Rich 10:45 52
Corey 11:12 52
Eugene 16:24
Steve 18:16 52
Tiffany 18:36 26
Scott 19:30 44
Marotha 29:38 44
October 30 2010
Marotha 17:20 2 x
August 5 2010
Andrew 37:47
June 29 2010
Jared 19:53
May 2 2010
Lance 15:55
Alex (Not Milton) 20:10
Michael 20:20
May 1 2010
Sarah 20:00
November 14 2009
Will 11:51
November 12 2009
Jesse 12:45
Lance 15:31
Brenda 16:52 (big tire steps for tire jumps)
Emily 2 19:05
Stuart 18:57
Jen B. 13:37 36/65 red band
Brandon 11:51 52
Mike 22:08 52
July 21 2009
Grant 12:00
Derek 15:26
Emily 2 18:02
Stuart 18:52
Scott P. 19:18
Gwen 22:16
Mike 22:27
July 18 2009
Brandon 15:07
July 17 2009
Rachel
Scott 19:07
Jennifer M.
Will 16:15
July 16 2009
Brenda 18:04
Emily 1 19:34
Lance 15:25

