Workout History: 300 (M)

300 (M)

25 Pullups
50 Tire Jumps (or box jumps)
50 Ring Pushups
50 Situps
50 KB Snatches 25/25 (44)
50 Ball Slams (30)
25 Pullups
Blaze through once for time

November 7 2011

16:55 26/20

November 5 2011

Lisa 17:30 26 20
Stacey 19:22 26 20

November 2 2011

Zach 9:58 44
Rich 10:45 52
Corey 11:12 52
Eugene 16:24
Steve 18:16 52
Tiffany 18:36 26
Scott 19:30 44
Marotha 29:38 44

October 30 2010

Marotha 17:20 2 x

August 5 2010

Andrew 37:47

June 29 2010

Jared 19:53

May 2 2010

Lance 15:55
Alex (Not Milton) 20:10
Michael 20:20

May 1 2010

Sarah 20:00

November 14 2009

Will 11:51

November 12 2009

Jesse 12:45
Lance 15:31
Brenda 16:52 (big tire steps for tire jumps)
Emily 2 19:05
Stuart 18:57
Jen B. 13:37 36/65 red band
Brandon 11:51 52
Mike 22:08 52

July 21 2009

Grant 12:00
Derek 15:26
Emily 2 18:02
Stuart 18:52
Scott P. 19:18
Gwen 22:16
Mike 22:27

July 18 2009

Brandon 15:07

July 17 2009

Rachel
Scott 19:07
Jennifer M.

Will 16:15

July 16 2009

Brenda 18:04
Emily 1 19:34
Lance 15:25