Workout History: 200 (M)
200 (M)
10 Dead lifts (190)
10 Box Jumps
10 Ring Dips
10 Pullups
10 KB Swings (52)
10 Ball Slams (30)
10 DB Thrusters
10 Hang Power Cleans
10 2-Hand KB Push Press (44)
10 KB Snatches 5/5 (52)
2 rounds for time
November 10 2011
Chris 17:57 205 52 30 115 44 36
Lisa 18:10 135 36 20 65 18 18
Stacey 21:31 135 36 20 65 18 18
November 9 2011
Rich 12:06 240 61 45 130 52 61
Steve 13:20 210 52 45 135 52 61
Eugene 13:40 211 52 35 115 444 52
Lance 13:53 same
Jake 15:28 245 52 35 115 44 52
Marotha 18:03 210 52 35 95 44 52
Tiffany
Krista
October 15 2011
Eugene 12:21 225 52 35 115 44
October 14 2011
Zach 7:57 215 115 52 44
Lance 12:49 210 52 35 115 44
Rich 13:11 265 52 45 135 52
Steve 14:00 265 52 45 135 52
Scott 19:00 203 52 35 115 52
Omarei 20:53 95 16 20 95 44
Chris 28:40 203 44 30 95 44
Ed 32:33 210 115 44 30