Workout History: 10,000 lbs
10,000 lbs
1 Back Squat
1 Deadlift
1 Press
Load is your choice, 1 rep of each exercise as fast as you can
December 11 2011
Steve 16:56 (14) 300 115 175
December 8 2011
Lance 13:46 20 rnds 230 (hex) 105 165
Eugene 14:12 20 rnds 225 100 175
Chris 15:35 17 rnds 300 100 200
Rich 15:51 15 rnds 300 150 240
Scott 16:10 21 rnds 203 95 195
Tiffany 22:43 22 rnds 235 75 145
Bryce 23:54 31 rnds 115 75 135
Sarah 28:29 29 rnds 175 65 115
November 19 2011
Zach 9:46 Sqt 200, DL 300, Press 125