Workout History: 100 (M)
100 (M)
10 Back Squats (135)
10 Clean and Jerks (135)
10 Road Rage (30 lb slam balls)
10 Ring Dips
10 KB Swings (52)
10 Colleen and Jerk (35 lb DB)
10 Wall Ball (20 lbs)
10 Pullups
10 Flip and Dip (44)
10 DL (190) + Box Jump
Once through for time
October 11 2011
Corey 12:55 205 135 45 52 270 hex
Eugene 12:58 185 115 35 44 225
Rich 13:52 203 135 52 45 52 255
Lance 14:19 165 115 35 44 210
Jim 14:28 195 130 35 44 235
Tiffany 18:11 115 70 44 25 205
Scott 18:28 185 115 45 52 185