Jan. 26, 2012
Zena Rows to Moab
Zena Rows to Moab (show workout)
Damien 23:45 115 52 35
Eugene 1 28:52 115 44 35
Chris 29:39 115 52 35
Tiffany 30:48 85 36 20
Rich 30:05 135 52 45
Lance 31:50 115 44 35
Christine 31:56 35 18 0
Michelle 38:54 80 30 20
Zach 39:01 185 61 55
Pam 39:30 35 18 0
Zena is a 3 power cleans, a 50 yard run, 3 KB push presses a 50 yard run repeated 5 times. Zena rows to MOAB adds the MOAB with a 100 meter row instead of the run, and 10 rounds instead of 5. That's 3000 meters of rowing and 90 reps of exercise. Zach did 185 lb cleans, 61 lb push presses and 55 lb MOABs. That didn't look fun at all.