March 18, 2010
Back Squat (135)
Box Jump
Row (Calories)
Box Jump
Deadlift (190)
Box Jump
DB Thruster (35)
Box Jump
Wall Ball (20)
Box Jump
Rounds of 12-10-8 for Time
Long, Metcon
Jen B. 21:55 95/135/25/12
Cami 24:18 75/100/20/10
Previous times for this workout
Run 1/4 mile
50 KB Snatch 25/25 (44 lbs)
50 D-Ball Slam (25)
50 Calories Rowing
Run ½ mile
40 KB Swings (44 lbs)
40 Pullups
40 Push Press (75)
Run ¾ mile
30 Ring Pushups
30 Hang Power Cleans (95)
30 Wall Ball
Run 1 mile
20 DB Thrusters (35)
20 Sandbag Clean and Jerk (35)
20 2-hand KB Push Press (44)
Once through for time
Epic, Metcon
Previous times for this workout
Zach tore up Me Love You Long Time best time whipping us all while Jen and Cami developed an Artificial Limp. I did worked my snatch and then started the 20 rep squat program. I anted up with 145 and though it might be too light but even that weight worked me.
Posted by Eugene Allen at 7:35 p.m.