July 4, 2011
Wretched
Stadium Stairs (show workout)
Alex 18:22
Eugene 20:33
Lance 23:35
Sarah 26:33
Steve 31:59
Scott 21:42 for the 12 side
Wretched (show workout)
Corey 234 52
Alex 201 52
Eugene 200 44
Rich 192 52
Lance 191 44
Jennifer M. 155 36
Steve 154 52
Scott S. 149 44
Sarah 140 36
Evan 125 26
Wretched is the name of today's WOD but it is also the name of the sensation you get when you do your Super Squats, then your WOD and then go to Stadium HS and run the stairs. First time for Steve and he was visited early by the gorilla that jumps on your back when you create more lactate with your exertion than you can flush out. Beautiful day for the stairs and as usual we did 100 yards of walking lunges after the stairs.