Sept. 5, 2011
Wretched
Wretched (show workout)
Sammie 230 9
Corey 245 52
Eugene 202 44
Joey 175 17
Steve 159 52
Michelle B. 129 26
AMRAP in 10 minutes fo 5 pullups, 10 KB snatches 5/5 and 10 ball slams. Killer. It was universally felt that 10 minutes of this is plenty. I found that at 8 minutes I was very much looking forward to doing just about anything else besides pullups, snatches and ball slams.