Sept. 30, 2010
Woodpecker Lips
Other (show workout)
Row, Air Squats, 2-hand swings, BJ, Hang Pwr Clns
21-15-9
Beth 2 22:05
Woodpecker Lips (show workout)
Jenn. B. 23:49 55/65/75/26/65
Melinda 28:04 35/45/35/45/18/45 all runs 400m
Lance 38;02 85/125/165/261/95
Danielle 40:04 55/65/75/26/65
Steve 43:57 115/115/215/315/52/44
Jim 43:29 95/110/195/315/44/44/44/35/95
The gym is coming together at last. No pullup bars yet though. Still waiting for the heater and a couple more electrical sockets too. It will be nice to clear the floor where all the stuff is piled up and take advantage of all the room the new gym provides.