March 4, 2011
Who the heck was that?
Steve's Insanity (show workout)
Erick 31:21 135/105/52
Eugene 39:53 115/95/44
Zach 39:55 135/115/44
Jeff 40:58 125/95/36
Danielle 41:14 85/75/12/36
Emily P. 41:52 80/65/25
Jules 43:40 115/95/44
Sarah 47:20 65/65/36-26
Lance 47:21 95/95/44
Cherie 49:58 50/50/26
Alex 56:09 135/105/44
Stuart 1:00:11 135/105/44
Ringer Alert. Emily brought her stud monkey boyfriend to the gym today. He is up from hub of the infantry training world, Ft. Benning, to visit his squeeze and visit upon us his untouchableness. The workout is of Steve's invention and he had some self loathing going on considering what this one felt like. Great workout. The cleans were awful.