Oct. 10, 2010
While I was Gone
Kelsie's Naptime (M) (show workout)
Anthony 17:56
Steve 23:46 225/135/115
Jim 25:46 225/115/95
Amazing... (show workout)
Squats
Anthony 19:00 135/225/135 15, 8, 13
Danielle 25:00 80, 100, 70 15, 12, 8
Jim 21:45 185/215/185 17, 12, 8
Other (show workout)
100 m run
50 lunges with a 45 lb plate
10 DL 155
3x
Jan 12:30
I was on McNeil Island for much of the week for SWAT training and it was beautiful out there. Great training and a BBQ on the Traeger with the best prime rib ever. During my absence these workouts happened.