Jan. 25, 2011
Whatta Catch
The Catch (show workout)
Alex 13:10 300/155/95
Nick 13:30 255/135/95
Cherie 13:44 120/50/45
Jen M. 14:59 120/55/50
Titus 16:04 255/135/95
Casey 19:15 240/135/95
Late again today. Sorry Jennifer...she missed her workout. Ought to be OK tomorrow as we are starting really early with some bad guy collection work. Tomorrow is The Big Dripper but I've adjusted it a bit. Should be a little faster this way. Same numbers, same exercises I just shuffled the deck so that the reps match the exercises a bit better.